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Some of you will know that I've been moving through something over the last couple of weeks. I've shared little pieces of it here and there, but I wanted to put the whole experience somewhere a little more intentionally. Because I've been navigating a world where I still have to show up. As a mother, at work, for my family, for the day-to-day mundane things that don't stop just because your world has quietly shifted underneath you. All while simultaneously mentally processing

There are days I move between roles without fully taking one off. Mother. Provider. Holder. Creator. My body carries all of it - even when I’m doing my best to be fully present in each place. At my core, I am a healer. A listener. A woman who feels deeply and tends to the unseen. Someone who would happily move in and out of ceremonies, circles, trainings, and rest if the world allowed it to be that simple. But we live in a world where responsibility has a place too.

We all experience "energy leaks" all the time and sometimes we aren't even aware of it! Energy leaks are moments where your energy is...