Understanding Energy Leaks and Protecting Your Energy Field

We all experience "energy leaks" all the time and sometimes we aren't even aware of it! Energy leaks are moments where your energy is depleted due to various external and internal factors. This not only leaves you feeling drained but it can also impact the way you are showing up in the world. Understanding energy leaks and how to protect your energy field is crucial for maintaining balance and ensuring that what you are feeling on a day to day basis is actually YOUR own emotions.

What Are Energy Leaks?

Energy leaks occur when you lose your personal energy due to influences around you or within yourself. They can take many forms, including draining relationships/people, stressful or unsafe environments, even excessive screen time.

Some of the most common causes of energy leaks are:

1. Negative People: These are the glass is always half empty kind of people and they always seem to be constantly attracting negative situations and experiences. Spending time with people who constantly complain, gossip, bully or criticise can leave you feeling DRAINED and can actually cause you to start viewing the things in a negative light as well.

   
   

2. Overcommitting and People Pleasing: Taking on too many tasks at work or in your personal life can lead to burnout. Also saying YES when you want to say NO or vice versa is a huge leak - you are giving away your power and abandoning self for someone else's benefit.

   
   

3. Environmental factors: A messy space or a heavy, stressful and/or negative environment can really throw our energy out of whack. This one sounds super obvious but how many times have you entered a room and felt really on edge or uncomfortable and stayed anyway? Or if you've ever worked for a negative/toxic boss you will know how this feels all too well but I wonder how many times you then went home and cleansed/cleared your energy field?

   
   

Recognising these energy leaks is the first step to protecting your energy and restoring balance in your life.

Signs of Energy Leakage

Being aware and identifying the signs of an energy leak is super important to putting a stop to them. It is essential to be checking in with ourselves throughout the day and taking note of people or places that don't make us feel good.

1. Fatigue: Feeling tired even after a full night’s sleep can signal that your energy is being drained somewhere.

   
   

2. Emotional imbalance: Increased irritability, anxiety or sadness without a clear cause may suggest an energy leak. You could literally be stuck and living in someone else's emotion.

   
   

3. Lack of motivation: If activities you once enjoyed feel anything but fun, this may indicate a depletion of your energy.

   
   

4. Frequent illness: A compromised immune system might be a sign that your body is overwhelmed or stuck in stress response.

   
   

Being mindful of these signs enables you to take proactive steps to restore your energy.

Strategies for Protecting Your Energy Field

Understanding energy leaks is just the beginning. Here are some simple yet effective strategies for safeguarding your energy field:

1. Set Boundaries

Establishing healthy boundaries is vital for maintaining your energy. This can mean limiting interactions with energy-draining individuals, not engaging in negative conversations/gossip or learning how to say no to additional commitments and things you don't want to do or attend.

2. Practice Self-Care

Regular self-care routines are essential for revitalising your energy. This could be things like;

• Meditation: Even just 10 minutes of daily meditation can significantly boost your mood and energy levels.

  
  

• Nature walks: Spending time outdoors can increase your energy by up to 30% and help you feel more connected.

  
  

• Journaling: Writing down your thoughts allows you to process emotions. Studies show that journaling can reduce stress levels by over 20%.

  
  

Engaging in self-care nurtures your inner light and helps preserve your energy.

3. Detox Your Environment

Creating a calm and positive space is key to protecting your energy. Simple changes can make a big difference:

• Declutter: Get rid of anything that doesn’t serve you. A clean and organised environment can improve mental clarity and reduce anxiety.

  
  

• Sage & Cleansing Spray: Sage & cleansing spray have a beautiful way of resetting the energy of your space and even of yourself! Ensure windows and doors are open as you do this so that any stagnant or negative energy has somewhere to go.

  
  

• Use crystals: Crystals like black tourmaline or selenite are known to absorb negative energy, providing protection for your energy field.

  
  

• Essential oils: Aromatherapy with essential oils such as lavender or citrus can uplift your spirit and promote relaxation.

  
  

These steps can transform your space into a sanctuary that supports positive energy.

4. Explore Energy Work

Exploring various energy healing techniques can also enhance your energy protection. Practices such as Reiki, acupuncture, and chakra balancing are known to help restore energy flow. Connecting with a trained professional can empower you to take control of your energy. When it comes to finding the right energy healer for you I strongly suggest really feeling into how their website, offerings and social media make you feel. It is so important you feel safe and connected with your chosen healer.

5. Incorporate Mindfulness and Protection Techniques

Mindfulness and grounding exercises reconnect you with your inner self and to the mother earth. Activities like deep breathing, visualisation, yoga or simply putting your bare feet to the earth can enhance your awareness of your energy patterns. Allocating just 5-10 minutes a day for these practices can help return you to your centre.

Envisioning placing a golden orb around your entire being and imaging other peoples energy bouncing off it and unable to attach itself to you is so helpful - you can do this every morning before you interact with anyone (even those you love, as we tend to take on those closest to us energy the easiest!). Essentially you will be creating a shield around your energy field and setting the intention that your energy is your own & you are only a witness to other peoples.

Embracing Positive Energy

Surrounding yourself with positivity is so important for your energy. This includes:

• Engaging with uplifting people: Seek relationships that inspire and uplift you.

  
  

• Practicing gratitude: Regularly reflecting on and feeling into what you are thankful for can shift your mindset and elevate your energy.

  
  

• Consuming uplifting media: Limit exposure to negative news and instead focus on content that inspires you.

  
  

Fostering positive energy creates a protective barrier against leaks and uplifts your overall well-being.

Final Thoughts on Energy Protection

Protecting your energy field is fundamental for maintaining your well-being. By recognising energy leaks and applying techniques like setting boundaries, practicing self-care, detoxifying your environment, exploring energy work, and embracing positivity, you can enhance your life.

I could talk (or do I say write? haha) for so long about energy leaks and all of the different protection techniques you could try! So if you have any questions or want to know more please feel free to reach out. I'd love to connect.

xx Rach